Zucchini, by weight, ~ 1 kg

Zucchini is a precocious zucchini. It belongs to low-calorie foods and contains many useful components. Among them vitamins: beta-carotene, riboflavin, ascorbic, nicotinic and folic acid. The composition also includes minerals useful for the body, such as magnesium, potassium, zinc, phosphorus. The fiber contained in food has a beneficial effect on the intestines, improves digestion and removes toxins. Zucchini can be eaten fresh as well as cooked. Zucchini can be baked, fried, boiled, simmered, blanched, steamed. You can buy zucchini in the METRO shopping center in Moscow. Nutritional value: proteins - 1.21 g, carbohydrates - 3.35 g, fats - 0.18 g. Energy value: 16 kcal. Store in the refrigerator.