Medium-fruit cucumbers, kg - healthy and nutritious vegetables that are ideal for people who follow a healthy and dietary diet. It has a dark green rind, juicy and crunchy texture, and a pleasant aroma. Approximately 95% of this vegetable consists of structured water - it is useful in that it helps to remove toxins, toxins and heavy metal salts from the body. Cucumber has a rich vitamin and mineral composition - it contains vitamins A, B1, B2, C, PP, beta-carotene, folic acid, potassium, magnesium, iodine, phosphorus, iron and some other minerals. In terms of fiber content, it occupies one of the leading places among other vegetable crops. Dietary fiber promotes gentle bowel cleansing and improves bowel motility. In addition, fresh cucumbers, when consumed regularly, improve the condition of the thyroid gland and vascular walls. The low calorie content and high water content make the medium-fruit cucumber an ideal food for those looking to lose weight. In cooking, it is consumed fresh, as well as pickled and salted in jars and barrels. It is difficult to imagine many salads with tomatoes, onions, bell peppers and other fresh vegetables without this vegetable culture. Also, cucumber serves as an addition to cold appetizers, a decoration for a sandwich and a side dish for any meat and fish dishes. You can buy medium-sized cucumbers, kg in Lukime online store. Type: cucumbers. Variety: medium-fruit. Packing: weight. Processing type: whole. Energy value: 15 kcal / 100 g. Nutritional value: proteins - 0.8 g; fats - 0.1 g; carbohydrates - 2.1 g. Storage conditions: store at a temperature of + 8 ° C to + 14 ° C. Shelf life: 20 days.
Type | cucumbers |
---|---|
Treatment type | whole |
Energy value, kcal / 100 g | 14 |
Proteins, gr | 0.8 |
Fat, gr | 0.1 |
Carbohydrates, gr | 2.5 |
Packaging | weight |
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