Radish, weight, ~ 1 kg

Radish, kg is a very healthy vegetable that has a juicy crispy core. It is a source of vitamins, minerals and organic acids. First of all, it is rich in vitamin C, which largely determines the health benefits of the radish. Its regular use allows you to replenish the body's need for potassium, the main task of which is to maintain normal blood viscosity. Iron is of great importance in the formation of hemoglobin in the blood, and magnesium reduces the excitability of the nervous system. The radish also contains other minerals: sodium, phosphorus, sulfur, zinc, chlorine, calcium. Essential oils and phytoncides have antimicrobial and anti-cold effects. Regardless of the type of radish, it helps to strengthen the immune system, intensify the activity of the brain, cleanse the body of toxins and toxins. Due to its low glycemic index, it can be included in the diet of people who are obese and with type 1 and 2 diabetes. The product is also useful in that it helps restore the structure of hair, nails and improve skin condition. The pungent taste promotes the secretion of gastric juice, which in turn awakens the appetite. Depending on the variety, the water content of the root vegetables ranges from 80 to 95 percent. They can be eaten raw, fried and boiled. Root vegetables are often added to soups, hot dishes and salads. You can buy a radish, kg in Moscow, in the METRO shopping center. Packing: weight. Processing: fresh. Storage conditions: store at a temperature of + 2 ° C to + 8 ° C. Energy value: 35 kcal / 100 g. Nutritional value: proteins - 1.9 g; fats - 0.2 g; carbohydrates - 6.7 g Shelf life: 30 days.