Chia seeds

Chia seeds are the edible fruit of the plant Salvia hispanica (mint family). It grows well in Central America, although it is native to Mexico. The fruits have long been used as a staple food. Currently, they are in demand among fans of a healthy lifestyle. The seeds are rich in protein, so it is recommended to include them in the diet of anyone building muscle. Chia is also used as a medicinal plant in the treatment and prevention of several diseases. Seeds are oval, gray with black and white spots. They are about 1 mm in diameter. When soaked, they absorb large quantities of water (up to 12 times their own weight). The liquid forms a slimy coating giving foods and beverages their characteristic gel-like texture. They can be used in a wide variety of dishes (even desserts). There are many interesting recipes for making these fruits. You can buy chia seeds in the METRO shopping center in Moscow. Brand: no brand. Nutritional value (per 100 g): fat 31 g, saturated fat 3.3 g, polyunsaturated fatty acids 24 g, monounsaturated fatty acids 2.3 g, trans fats 0.1 g, cholesterol 0 g, sodium 16 mg, potassium 407 mg, carbohydrates 42 g, dietary fiber 34 g, protein 17 g. Contains vitamins: A, C, B 12. Microelements: calcium, iron, magnesium. Caloric content: 486 kcal.