Beetroot, by weight, ~ 1 kg

Beetroot, kg is a juicy and healthy root vegetable that is widespread. It has a rich vitamin and mineral composition, which has a positive effect on many human organs and systems. In addition to vitamins A, B1, B2, B5, B6, B9, C, PP, beets contain such minerals as calcium, potassium, zinc, manganese, magnesium and some others. This root vegetable is often used as a prophylactic agent to prevent heart and vascular diseases. It is also useful in the process of hematopoiesis and in the normalization of bowel function. Dietary fiber and fiber, which are found in sufficient quantities in both raw and boiled vegetables, help to improve metabolism, cleanse the liver, kidneys and blood vessels. Finely grated root vegetable can relieve skin inflammation. Its juice is considered one of the best natural remedies for hypertension. Most often, beets are used in salads, which allows you to preserve a maximum of vitamins, minerals and dietary fiber. It can be grated or cut into cubes, strips, wedges, and mixed with other vegetables. In addition, root vegetables can be baked, boiled, stewed, salted and pickled. They are widely used in many soups. During heat treatment, they practically do not lose their useful qualities. You can buy beets (kg) in Lukime online store. Packing: weight. Processing: fresh. Storage conditions: store at a temperature of + 1 ° C to + 4 ° C. Energy value: 43 kcal / 100 g. value: proteins - 1.5 g; fats - 0.1 g; carbohydrates - 8.8 g Shelf life: 45 days.