Watermelon, by weight, ~ 1 kg

Watermelon has a pleasant refreshing taste. The product is low in calories and does not contain harmful fats and cholesterol. It contains vitamin C, which is considered an antioxidant, strengthens the walls of blood vessels and improves immunity. Watermelon also contains folic acid, which is useful for cognitive functions, as well as minerals useful for the body - manganese, potassium, magnesium. When serving, the product is peeled, cut into slices or wedges. For a children's celebration, you can come up with a more original way. For example, use a cookie cutter to cut the flesh of a juicy fruit. You can buy a watermelon in the METRO shopping center in Moscow. Nutritional value per 100 g of product: proteins - 0.6 g, fats - 0.1 g, carbohydrates - 5.8 g. Energy value: 27 kcal.