Rainbow trout is a fish from the salmon family. It is highly valued both for its excellent taste and for the great benefits it brings when consumed. It is rich in omega-3 fatty acids, is a source of high-quality protein, phosphorus, potassium, selenium, vitamins from group B. Rainbow trout improves the condition of skin and hair, cartilage tissue, reduces the risk of developing cardiovascular diseases, beneficially affects the state of the nervous system. improves metabolism and brain activity, strengthens the immune system. Rainbow trout is prepared in many ways. It is steamed, fried in a pan, grill or grill, baked in the oven, used to make rich and aromatic soups based on fish broth. Served as a second course, it goes well with various side dishes: boiled, fried potatoes and mashed potatoes, rice, fresh, stewed and baked vegetables, as well as herbs. The use of lemon juice, tartar sauce and other cream-based sauces helps to emphasize the rich taste of the trout and give it a piquant note. You can buy rainbow trout in Lukime online store. Product type: fish. Fish type: rainbow trout. Nutritional value: 20 proteins. g, carbohydrates 0 g, fats 8.1 g. Energy value: 153 kcal.
| Brand | NO BRAND |
|---|---|
| Type | trout |
| Energy value, kcal / 100 g | 206 |
| Proteins, gr | 18,8 |
| Fat, gr | 18,8 |
| Type of packaging | package |
| Maximum storage temperature | 2 |
| Expiration date, days | 5 |
| Cut Type | with head |
| Fish Type | river |
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