Flakes NORDIC 4 types of cereals, 600g

High in fiber. Ingredients: whole grain flakes (rye, wheat, barley, oat), oat bran. Nutritional value 100g: proteins 11g, carbohydrates 58g, fats 3.8g, carbohydrates 58g (including sugar 1.3g), dietary fiber 16g, salt 0g. Energy value: 340 kcal. Vitamins and minerals (average values) 100g: riboflavin (Vitamin B2) 0.4mg, iron 4.1mg, magnesium 128mg, zinc 3.3mg. Does not contain GMOs. Method of preparation (for 2 servings): 500 ml of water or milk, 250 ml of cereals: 1. Put the cereals in boiling water or milk. 2. Cook for 3 minutes, stirring occasionally. 3. Cover and let stand for 2 minutes. Add salt to taste. Serve with milk, fresh fruit or jam. Store in a cool, dry place away from strong odors and sunlight at a temperature not exceeding + 25 ° C and a relative humidity of not more than 75%. Expiration date: 10 months