Cod fillet back chilled

Chilled back cod fillet is a popular sea fish with tender and juicy meat of almost white color. Its composition is dominated by protein, carbohydrates are completely absent, and there is no more than 0.7 g of fat per 100 g. This makes the fish dietary, used in children's and healthy food when you want to normalize weight. It is easily digestible, does not cause a feeling of heaviness and saturates for a long time. Cod is appreciated for its delicate taste. The meat is moderately juicy, especially if it is cooked with marinades or sauces. The fillet is fried, used for making cutlets and meatballs, the product is suitable for creating hot dishes. In addition to the taste, the fillet's composition rich in useful substances attracts attention. It is a source of iodine that is essential for the normal functioning of the thyroid gland. Also, the pulp contains valuable amino acids, which have a beneficial effect on the state of blood vessels, increasing the elasticity of their walls. Regular consumption of fish prevents the occurrence of depression and nervous disorders, reduces the risk of brain diseases. You can buy chilled back fillet in Lukime online store. Composition: cod. Part of the carcass: fillet on the skin. Recommendations for cooking: the product is subject to heat treatment (frying , cooking, baking) with the addition of salt and spices to taste. Packing: weight. Shelf life and storage conditions: at a temperature from +2? C to +4? C not more than 24 hours. Nutritional value: proteins - 17.7 g, fats - 0.7 g. Energy value: 78 kcal. Method of preparation: frying, boiling, baking, steaming.