Chilled seabass, by weight

Chilled seabass, by weight, belongs to one of the delicacy fish species, the taste of which is not inferior to more noble red varieties. This is a predator, the pulp of which is quite light and retains a delicate taste regardless of the method of preparation. Diet protein with a minimum amount of fat will find its place in the diet of different age categories. It does not create a burden on the digestive system, it is suitable for adults and children in the absence of allergies to fish products. Juicy meat contains vitamins and amino acids necessary for the full functioning of the body. Fish oil helps to strengthen the walls of blood vessels, normalizes the functioning of the nervous system and the brain. Fluoride and phosphorus have a beneficial effect on the condition of the bone mass. Iodine helps the thyroid gland. Therefore, regular consumption of fish heals the body and strengthens the immune system. There is a place for the sea bass both in the course of a daily meal and at a festive feast. Meat with a small amount of bones is fried, stewed, boiled. One of the most popular recipes remains baked sea bass, while you can cook it not only in the oven, but also on the grill, wrapped in foil. Lemon juice, pepper, creamy garlic sauce pleasantly set off the taste. You can buy chilled sea bass, weighted in Lukime online store. Type: fish. Type: sea bass. Recommendations for preparation: heat treatment. Nutritional value per 100 g: proteins 18 g , fat 3 g. Nutritional value per 100 g: 90 kcal.