Chilled perch, ~ 200-300 g

Chilled perch, 200-300 g - tasty, healthy and dietary fish. Perch is ideal for making fish soup - ukha. It is customary to supplement this dish with spices, dry white wine, fresh mushrooms and cucumber pickle. Also, the presented product is very tasty when smoked. It can be smoked with beech, ash, oak, poplar, maple, hornbeam, alder and fruit varieties of trees. Perch meat contains a large amount of substances useful for human health - nicotinic and ascorbic acid, fats, proteins, vitamins of groups B, A, E and D. It is also rich in minerals: sodium, sulfur, calcium, zinc, fluorine, iodine and many others. This product has a positive effect on the condition of the skin, mucous membranes, normalizes the functioning of the nervous system and the gastrointestinal tract, strengthens bones and muscles, lowers blood sugar. Perch meat is tasty, aromatic, tender and low-fat. Another advantage is the small number of small bones. The presented fish can be boiled, baked in the oven with vegetables and spices, fried in vegetable oil until golden brown, dried and smoked. In industry, canned food is made from perch meat. Perch dishes go well with any side dishes, especially baked, boiled and fried potatoes, rice and buckwheat. The calorie content of this fish is only 79 kcal. Therefore, perch is an excellent product in order to diversify the diet. And since it contains a lot of protein, it will benefit athletes and people whose work is associated with heavy physical exertion. You can buy chilled perch, 200-300 g in Lukime online store. Ingredients: perch meat. Fish: perch. Type of fish: white. Structure: on the skin. Format: chunk. Storage mode: chilled. Storage conditions: at temperatures from 0 ° C to + 6 ° C. Shelf life: 5 days. Weight: 200-300 g. Proteins: 15 , 3 g. Fats: 1.5 g. Calorie content: 79 kcal. Purpose: during heat treatment, bring to culinary readiness.