Chilled mackerel, 300 g is rich in omega-3 polyunsaturated fatty acid, which enhances immunity and normalizes metabolism, strengthens the cardiovascular system. The carcass is not frozen, so all the beneficial properties of the fish are preserved in it. Chilled mackerel is suitable for baking in the oven - with vegetables, spices, sour cream or mayonnaise sauce. Before heat treatment, the fish only needs to be washed, gutted, and optionally cut into portions. Chilled mackerel is kept in a refrigerator. The maximum shelf life is 3 days. If necessary, fish can be frozen by removing the head and entrails. The taste of mackerel dishes will be improved by aromatic spices - dry garlic and dill, paprika, black pepper. They are mixed with vegetable oil, rubbed with the resulting marinade fish. The mackerel is sent to the oven after 50-60 minutes. You can buy chilled mackerel, 300 g in Lukime online store. Nutritional value per 100 g: proteins - 18 g, fats - 13 g. Caloric content: 191 kcal. Storage conditions: at temperatures from 0 ° С to 6 ° C. Shelf life: 3 days.
| Brand | NO BRAND |
|---|---|
| Type | mackerel |
| Energy value, kcal / 100 g | 119 |
| Proteins, gr | 18 |
| Fat, gr | 18 |
| Type of packaging | package |
| Maximum storage temperature | 3 |
| Expiration date, days | 3 |
| Cut Type | with head |
| Fish Type | nautical |
Write Your Own Review