Chilled gutted flounder without head, ~ 300-500 g

Chilled gutted flounder is a sea bottom fish of the flounder family. It features a flattened body on both sides and the presence of both eyes on one side. Has the ability to change color in accordance with the environment. The sea flounder is a valuable commercial fish, for example, in the 80s of the last century the annual catch exceeded more than 200 thousand tons, while now it varies from 70 to 100 thousand tons. It is caught in a special bottom method, sold fresh and frozen. The sea flounder is very popular in cooking, in particular in Denmark this fish makes up more than half of what is consumed by the population. Often, flounder is simply fried in vegetable oil, cooked in batter, in various sauces, chops are made, served with various side dishes, in sandwiches with seafood, etc. You can buy gutted flounder chilled without a head, 300-500 g in Moscow in a shopping center METRO. Ingredients: flounder. Purpose: for cooking different dishes: second, baking, as a filling for pies and pies, etc. Packing: weight. Shelf life and storage conditions: from 0 ° to -2 ° C, 9 days. value: proteins - 15.5 g, fats - 2.8 g. Energetic value: 87.2 kcal. Method of preparation: frying, boiling, baking, steaming. TU 9261-016-52705939-13.