Chilled flounder without head is a very juicy and tender fish included in the diet. You can prepare it by baking it in the oven or microwave. When frying fish, a specific odor is formed, which can be eliminated by removing the skin by making an incision around the entire perimeter. The skin is removed quite easily. Fish is able to enrich the body with nutrients and is easy to digest. It is rich in minerals, vitamins, calcium, phosphorus and fatty acids. Its peculiarity is an unusual flat body shape and a spotted pattern. You can buy chilled, headless flounder in Lukime online store. Product type: seafood, fish. Type: flounder. Purpose: for cooking various dishes. Shelf life and storage conditions: from 0 ° to -2 ° С, 12 days. Nutritional value: proteins - 15.7 g, fats - 3.0 g. Energetic value: 90 kcal. Method of preparation: frying, boiling, baking, steaming.
| Brand | NO BRAND |
|---|---|
| Type | flounder |
| Energy value, kcal / 100 g | 90 |
| Proteins, gr | 15,7 |
| Fat, gr | 15,7 |
| Type of packaging | package |
| Minimum storage temperature | -2 |
| Expiration date, days | 12 |
| Cut Type | Headless |
| Fish Type | nautical |
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