Broccoli has a pleasant, sweet taste and is a great way to diversify your menu. The vegetable can be used as an ingredient in various salads. Broccoli is also an excellent side dish for meat and poultry. Cabbage inflorescences can be stewed, fried in batter and steamed. Due to its rich chemical composition and nutritional value, the product is widely in demand among adherents of proper nutrition and vegetarians. It contains valuable vitamins (A, C, K) and useful minerals. These include phosphorus, manganese, calcium, selenium, potassium, magnesium, sodium, zinc. All these minerals have a beneficial effect on the entire body and its individual systems, in particular on the cardiovascular, nervous system, as well as the condition of the hair and skin. The high efficiency of cabbage for weight loss has been proven. Due to the content of dietary fiber, the digestion of the product consumes more calories than it contains. You can buy broccoli in the METRO shopping center in Moscow Nutritional value: proteins - 2.82 g, carbohydrates - 6.64 g, fats - 0.37 g. Energy value: 34 kcal. Store in the refrigerator.
| Type | broccoli |
|---|---|
| Treatment type | whole |
| Energy value, kcal / 100 g | 34 |
| Proteins, gr | 2.82 |
| Fat, gr | 0.37 |
| Carbohydrates, gr | 4.04 |
| Packaging | weight |
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